Maybe I'll Blog, Maybe I Won't

May 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Sat, Jun 11, 2011
Slow milesFast milesTotal Distance
18.002.0020.00

BMW #2

Jardine Juniper double with Cody (on his bike). Took it easy the first run up, partly because I wasn't feeling terribly spry.  Hit some serious mud in the second meadow.  Cody was reduced to walking his bike, and I was sliding all over the place.  Made the loop without venturing down to the tree then let Cody pass me to cruise down on his bike.  At the bottom I was only at 9.5 miles, so I decided when I got back up I would do twice down to the tree.  This lap felt much better and I pushed the pace hard.  Such a great workout and I really felt good going up and down.  On this lap, Cody decided to just do up to the first summit and back twice instead of completely ruining his bike in the mud.  Probably a wise decision.  I met him on my way down coming up for his second time.  He said he was going to go another minute before turning around, so I decided to see how far I could get before he caught me.  Picked up the pace a lot and although I was working hard I was feeling really good.  Last two miles of the trail were 6:18 and 5:34, respectively, over the most technical stretch.  Felt pretty good about that.  Cody caught me with about half or 3/4 mile to go and we cruised in.  Very tired after this run, but it was great fun and good to see Cody again.  I feel ready for anything at Logan Peak.  Probably the best quality workout I've had in a long time. 

2:54:32 (8:42/mi.) 4100' vertical

Brooks Cascadia 5 (Black) Miles: 20.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 2160.00
Comments
From Steam8 on Sun, Jun 12, 2011 at 04:40:10 from 166.70.55.77

You've been pumping out the miles...nice work. What a workout...nice vertical.

From Jon on Sun, Jun 12, 2011 at 14:02:58 from 74.177.77.120

Dejavu. What a nice run. Guarantees victory at LP, too. 100% of the people who have done DJJ with Cody on his bike have won!

From Predog on Mon, Jun 13, 2011 at 13:53:21 from 24.10.142.244

Hopefully you're right, Jon. :) Now if the snow will miraculously melt with zero flooding I can go for Cody's CR too. hehehe

From Jon on Mon, Jun 13, 2011 at 20:05:13 from 74.177.77.120

Running down in the snow is much faster, so you will have that going for you...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: