Maybe I'll Blog, Maybe I Won't

Week starting Jul 21, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
23.950.0023.95
Brooks Launch (Orange/Yellow) Miles: 20.65Road 2013 Miles: 23.95Altra Superior (Green) Miles: 3.30
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00Calories: 2143.00
Slow milesFast milesTotal Distance
3.000.003.00

Easy run with Jenny.  

Brooks Launch (Orange/Yellow) Miles: 3.00Road 2013 Miles: 3.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 239.00
Comments(2)
Slow milesFast milesTotal Distance
8.250.008.25

Tried out a longer run today.  Felt pretty decent once I got warmed up.  Definitely out of shape, but decent.  Only a little soreness in the plantaris during the run, but it got pretty sore after I showered and started sitting around.  Icy Hot (out of Wintercrest) and massage.  Hopefully it feels better.  Will take the next couple of days easy.

1:05:19 (7:55/mi.)

60 Hamstring Lifts


Brooks Launch (Orange/Yellow) Miles: 8.25Road 2013 Miles: 8.25
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 883.00
Add Comment
Slow milesFast milesTotal Distance
3.300.003.30

AM:  Easy run out to the fairgrounds and back.  Leg hurt from yesterday.  Felt better after the run today.  Trying to establish consistency and get this thing better.

29:17 (8:55/mi.)

Altra Superior (Green) Miles: 3.30Road 2013 Miles: 3.30
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 352.00
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

3 slow miles with Jenny.  No pain in the plantaris whatsoever, but it was slow so it's hard go gauge.

Brooks Launch (Orange/Yellow) Miles: 3.00Road 2013 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.400.006.40

Felt great today!  No pain, and I even went up and down some hills and pushed the pace a few times too.  Starting to get a little bit more confidence.  Still a slow run today, but I am not in a hurry.

55:06 (8:37/mi.)

Brooks Launch (Orange/Yellow) Miles: 6.40Road 2013 Miles: 6.40
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 669.00
Add Comment
Slow milesFast milesTotal Distance
23.950.0023.95
Brooks Launch (Orange/Yellow) Miles: 20.65Road 2013 Miles: 23.95Altra Superior (Green) Miles: 3.30
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00Calories: 2143.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
Lone Faithfuls
(need a comment):
Recent Comments: