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May 17, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
17.100.0017.10

Big Mountain Workout (BMW) #1

I felt really great today and wanted to get in a solid trail run.  I have 23 days until Logan Peak, so I need to spend as much time on the trails in the mountains at high elevation as possible.  Not that I'm complaining.  I got to explore a NEW TRAIL today!!!  Ran from my house to the LRT, then took the Bridger Lookout cutoff to Spring Hollow and ran up that until snow and the consequent lack of discernable trail turned me back.  I got as far as the big stand of aspens in the big bowl on top.  It was one of those "why haven't I run this trail before?" days.  Parts of the trail are brutal, rocky, steep, and snowy, and this run definitely put both my uphill and downhill capabilities to the test, but it was a very enjoyable run and the scenery was breathtaking.  Overall a great training run for Logan Peak.  The elevation profile of my run looks sick (as in beastly), with about 2400' of low-to-high elevation change in about 4 miles. 

2:26:23 (8:32/mi.)


 

Brooks Cascadia 5 (Black) Miles: 17.10
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 1807.00
Comments
From allie on Thu, Jun 02, 2011 at 23:22:42 from 24.10.191.18

wow. sounds very tough, but very fun. great workout today.

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