| Location: Logan,UT,USA Member Since: Apr 27, 2008 Gender: Male Goal Type: Other Running Accomplishments: Region 9 Cross Country Champion 2004 (5K: 15:42)
400m: 00:54 (running start)
800m: 2:03 (7th place State Meet 2005)
1500m: 4:30 (2nd place Utah Summer Games 2004)
1600m: 4:31 (4th place State Meet 2005)
3000m: 9:55 (1st place Utah Summer Games 2004)
3200m: 9:52 (4th place State Meet 2005)
5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004
10K (very aided): 33:33.3 (8th place USG 2008)
15K: 53:04 (6th place Blacksmith Fork Freedom Run)
Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)
Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)
Won the 1st Annual Sand Hollow Marathon in 2:41:22
Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)
Short-Term Running Goals:
Long-Term Running Goals: Go where the trail takes me.
Personal: My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.
You can also check out my blogspot running blog where I post race reports. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 182.00 | 35.00 | 217.00 |
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| Brooks Cascadia 6 (Green) Miles: 45.00 | Trail 2012 Miles: 124.70 | Altra Lone Peak (Yellow/Gray) Miles: 69.60 | Road 2012 Miles: 92.30 | Brooks Launch (Orange/Yellow) Miles: 60.30 | Brooks Adrenaline 11 (Red) Miles: 22.00 | Brooks Cascadia 5 (Black) Miles: 20.10 |
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| Night Sleep Time: 113.50 | Nap Time: 0.00 | Total Sleep Time: 113.50 | Calories: 19031.00 | |
| | Race: |
Pocatello 50k (35 Miles) 06:57:05, Place overall: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 35.00 | 35.00 |
| Alright, sorry for always being late, but I have posted the race report on my blogspot. Check it out here.
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| Brooks Cascadia 6 (Green) Miles: 35.00 | Trail 2012 Miles: 35.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Stump Hollow + jeep roads at the top. Awesome. Still a little sore/tired from Poky, but definitely feeling pretty good considering.
2:01:12 (9:14/mi.)
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| Trail 2012 Miles: 13.10 | Altra Lone Peak (Yellow/Gray) Miles: 13.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 1403.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Run around town. No big deal. 1:11:27 (7:09/mi.)
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| Road 2012 Miles: 10.00 | Brooks Launch (Orange/Yellow) Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 1065.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Brooks Adrenaline 11 (Red) Miles: 8.00 | Road 2012 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 800.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| Trail 2012 Miles: 4.00 | Road 2012 Miles: 8.00 | Brooks Launch (Orange/Yellow) Miles: 8.00 | Altra Lone Peak (Yellow/Gray) Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Calories: 1200.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Jardine Juniper with Cody. 2 laps at the top, but didn't go down to the tree. Great run! 1:33 (8:27/mi.)
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| Trail 2012 Miles: 11.00 | Altra Lone Peak (Yellow/Gray) Miles: 11.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 1200.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| Felt tired to start, but felt better after a couple of miles. Pushed harder than I intended, but felt pretty good anyway. 1:05:44 (7:03/mi.)
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| Road 2012 Miles: 9.40 | Brooks Launch (Orange/Yellow) Miles: 9.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 996.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.50 | 0.00 | 25.50 |
| Epic trail run. Right Hand Fork to Richard's Hollow and back. Awesome trail. Really hot. Lots of motorcycles. Tons of fun. Took a spill. Drank water from a pipe sticking out of the ground. Didn't run out of water. Yup, that about covers it. 3:57 (9:29/mi.)
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| Trail 2012 Miles: 25.50 | Altra Lone Peak (Yellow/Gray) Miles: 25.50 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Calories: 2600.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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Ran an easy 10, then after home evening one of my padawans wanted me to go run 4 slow miles so I figured I'd take a few extra slow miles.
10 in 1:16:07 (7:27/mi.)
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| Brooks Adrenaline 11 (Red) Miles: 14.00 | Road 2012 Miles: 14.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 1396.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Kinda sore! I need a big week this week, so hopefully I don't feel this way all week.
1:30:56 (7:34/mi.)
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| Road 2012 Miles: 12.00 | Brooks Launch (Orange/Yellow) Miles: 12.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 1304.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Super easy run on the LRT. No Garmin. |
| Brooks Cascadia 6 (Green) Miles: 10.00 | Road 2012 Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 1100.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Awesome run today. Spring Hollow to N. Syncline for a little course training for Logan Peak. I took it fairly easy, but this is still a tough run no matter how you slice it. Tons of fun though. Weather was perfect. Took a screenshot of my route in Google Earth and posted it on Facebook. Then I tagged me halfway down Dry canyon with Jon and Cody back at the top. I suppose I gotta do at least a little trash talking...
2:46:28 (10:26/mi.)
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| Trail 2012 Miles: 16.00 | Altra Lone Peak (Yellow/Gray) Miles: 16.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 1633.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Easy road run. No watch. |
| Road 2012 Miles: 8.20 | Brooks Launch (Orange/Yellow) Miles: 8.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 900.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
| Drove down to Manti on Friday night to watch the Manti Pageant with my family, then drove to Monroe that night after the pageant and stayed at my aunt's house for our family reunion the next day. Didn't get to bed until 1:30 or so. Woke up just before 7. Guess my bio-clock is set. Got ready to go out on a run, expecting to find some hot dusty ATV trail somewhere that I'd have to stay on. I walked out of the house and looked up and there were some big mountains to the east, but I had no idea how to get there, so I just asked my cousin if he knew of any ATV trails I could go run on. He said I could get to some radio towers up on a hill east of town and directed me which dirt road to take. So I went that way. It was one heck of a tough grunt all the way up to the towers. I probably hiked at least half of the first 5 miles. It was hot too, even though it was only 7:30 AM. I was about to just bag it and cut my run short at the towers, when wonder of wonders there was a trail that took off from the road! It was called the Koosharem (Pron. Kooshrum) trail. I happily took it and was more than adequately rewarded for the brutal hike/run up. After a mile or so of sagebrush and spectacular views at 9000+ feet, I found myself suddenly dropping into a forest oasis. I crossed at least 5 streams, ran through fir and aspen forest and wide green meadows, and was having the time of my life. I could have run on that trail all day and not complained one bit about it. Apparently it went on for quite a ways too, because there was a sign just before I turned around that identified some landmark as being another 11 miles away, with a promise of other trails forking off this one. Wow. I will know where to go next time I go to my aunt's house. I'll try and post some photos and videos I took on my other blog one of these days. 3:35:14 (10:42/mi.)
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| Brooks Cascadia 5 (Black) Miles: 20.10 | Trail 2012 Miles: 20.10 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Calories: 2057.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Moderate paced run out on the roads in the heat. TAPER WEEK!!! Here I come, Logan Peak! 57:27 (7:11/mi.)
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| Road 2012 Miles: 8.00 | Brooks Launch (Orange/Yellow) Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 864.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| More tapering. Whee! 34:53 (7:21/mi.)
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| Road 2012 Miles: 4.70 | Brooks Launch (Orange/Yellow) Miles: 4.70 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 513.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 182.00 | 35.00 | 217.00 |
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| Brooks Cascadia 6 (Green) Miles: 45.00 | Trail 2012 Miles: 124.70 | Altra Lone Peak (Yellow/Gray) Miles: 69.60 | Road 2012 Miles: 92.30 | Brooks Launch (Orange/Yellow) Miles: 60.30 | Brooks Adrenaline 11 (Red) Miles: 22.00 | Brooks Cascadia 5 (Black) Miles: 20.10 |
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| Night Sleep Time: 113.50 | Nap Time: 0.00 | Total Sleep Time: 113.50 | Calories: 19031.00 | |
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