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First Dam 10k

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Race: First Dam 10k (6.2 Miles) 35:29:14, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
2.006.208.20

Last night I went to bed at 2:15 AM.  Got up at 8:30 and didn't feel tired at all which was amazing.  Got ready and went down to the park to get warmed up etc.  Warmed up just jogging around and doing some small striders and stuff.  Legs feel pretty good.  A couple of small sore spots but nothing of concern.  

Started the race feeling like the pace was really easy.  Didn't bring my watch because a) I think I left it at home (in Hurricane) and b) I just wanted to run by feel anyway.  Legs felt fine for the first 2 miles and I was running with this guy who seemed very fast.  He said he knew some bloggers too.  We were way out in front.  One other guy was behind us a bit but no one for a long way after that.  He was going for under 35 too which was kinda what I was hoping for too so I determined to stick with him.  Unfortunately, those dreams were short lived.  I don't know whether it was the marathon still in my legs or excessive mileage earlier in the week but my legs just kinda shut off after about two miles and he pulled away and built up a big lead by the time I hit mile 3.   About mile 3 I got passed by the guy who was a bit behind us but I got my stuff together and stuck on him.  Still trailed by about 3-5 seconds but didn't let him build any lead to speak of.  He turned out to be a very good front runner.  I would surge to try and get him but by the time I would catch him my legs would be dead again and he would pick it up and get his lead back.  This happened 5 or 6 times the whole last half of the race.  Almost got him at 1.5 to go, but I wasn't as familiar with the course as I should have been and it just kept making turns and making turns and I was wondering when the heck it was going to end and my legs kept doing this surge-sputter thing.  Last .5 mile he has a good 15 second lead but I tried to kick it pretty hard and cut it down to about 9 or 10 seconds by the finish.  Ended up 3rd with 35:29:14, so I didn't get any of my goals but I did PR by over a minute (not counting USG) so I'm satisfied for now.  I think I kind of redeemed myself from the TOU 5k as well...felt much better about my time and mental state.  I didn't let the guy get away from me hardly at all and I was in the race the whole way.  Pretty happy about it.  Will probably jog a couple more miles today.  That later.

Saucony Type A2 Racers Miles: 6.20Guide Orange Miles: 2.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Comments
From Jon on Sat, Nov 01, 2008 at 14:51:01

Nice job on the PR and 3rd place finish, Joe. And good job sticking with it mentally- 10k's are tough that way. By the way, sweet red shoes you run in!

From Predog on Sat, Nov 01, 2008 at 14:54:47

Thanks! Oh, and yeah, I LOVE those shoes.

From lisap on Sat, Nov 01, 2008 at 16:24:26

Great job! PR by a minute. Not bad, not bad. Enjoy those few easy miles later.

From Dave S on Sat, Nov 01, 2008 at 18:23:34

Nice race. Congrats on the PR. Nice meeting you today. I was running the 5k with my son and saw you pass us looking strong.

From Melosh on Sat, Nov 01, 2008 at 18:36:41

Hey I saw you pass me while I was running the 5k you were fast!!!!!!

From Predog on Sat, Nov 01, 2008 at 18:51:38

hey thanks! I wasn't feeling very fast at the moment, but if I looked fast that's good!

From paul on Sat, Nov 01, 2008 at 18:59:13

Good job Joe. Solid time, especially only 4 weeks after your marathon debut.

From cody on Sun, Nov 02, 2008 at 11:10:23

Nice run Joe! You ran an excellent time! You will be set up nicely for a year of PR's next year. We had better watch out!

From dave holt on Sun, Nov 02, 2008 at 11:38:10

Nice job Joe - There is no way I could hit a 10K right now!

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