Maybe I'll Blog, Maybe I Won't

May 13, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Thu, Nov 20, 2008
Slow milesFast milesTotal Distance
6.000.506.50

Got in a great workout today in spite of Hurricane-esque winds.  Ran 5 miles to Merlin Olsen Park and back up to the field house where I did some weight training for the first time in a long time

Leg Extension:  3x15 @ 105 lbs.

Leg Flexor:  3x15 @ 90 lbs

Glute Flexor:  3x20 @ 110 lbs

Calf Raises:  3x15 w/ 2x35 lb dumbells

Jumping exercise:  3x15 @ 70 lbs

Hip Adductors:  3x15 @ 90 lbs

Hip Abductors:  3x15 @ 90 lbs

Also did 4x200m on the track at about 00:30 apiece.  Jog in between.  Cooled down for another mile or so back to the apartment.  Great workout today!  Felt good to get some strength and speed training in.  It's been awhile and I will probably be super sore tomorrow.  Yay!

Oh, and incidentally I weigh in at 140 lbs even with shoes and clothes on.


Guide Orange Miles: 6.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Comments
From mattrow on Thu, Nov 20, 2008 at 22:52:58

I am responding too your reply to my post. It would be great to get together, I am not as fast as you but shouldn't hold you up much.

I don't know if you remember me from the first Dam race. Lets figure out when we could get together. Anytime in the morning would be fine. (Hope not to early)

From Predog on Thu, Nov 20, 2008 at 23:07:23

yeah, I remember you from First Dam. And not to early for me as well...it's vacation! It shouldn't get hot down there this late in the year so we're probably good whenever. You are talking about the Friday and Saturday right after thanksgiving right? I'm not going down 'til this coming tuesday.

From mattrow on Fri, Nov 21, 2008 at 11:26:05

I was talking about Thursday and Friday. I will be getting there Wensday night. I don't think I will be about to go running on saturday.

From Predog on Fri, Nov 21, 2008 at 21:54:08

ok thurs and/or fri sound good...do you know where the high school is in Hurricane? it's just right there on the main drag by Taco Bell and ACE Hardware. We could meet there at the track or something...whatever time that works for you should be fine...I don't have any serious plans in the mornings. Just let me know when you find out what your plans are or whatever. I'm pretty flexible. my email is trackstar431@gmail.com if that's more convenient for you.

From mattrow on Mon, Nov 24, 2008 at 09:13:35

Sounds fine. I have sent you an email. The only think we need to determine is the time. Anytime after 7:00 would be fine

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