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May 18, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Sat, Jun 14, 2008
Slow milesFast milesTotal Distance
4.500.004.50

So I have hardly been able to even walk all day...confined to hobbling around the house and hoping people would feel sorry for me. haha. My calves are super super sore. I think I've used more IcyHot in 2 days than the entire US Olympic team does in a month. I think it is just because of all of that downhill racing yesterday nearly jouncing my calves off of my fibula. If they fall off I will be very easy to identify, as I will be the only guy running around with no calf muscles.

Anyway, after lancing some of the hugest blisters I have ever seen, and in some weird places too (who knew you could get blisters under your toenails?!), I attempted a 4.5 mile run...which ended up being more like a 4.5 mile quick shuffle. I felt like I was one of those 80 year old men you see that are still running marathons and stuff. Hats off to them...but I hope by the time I have to run like that and feel like that all the time that I will be dead. But today was very painful. Hopefully it will start to feel better tomorrow when I rest, though I doubt I will be recovered by Monday.

But the good news is that the rest of me feels great for just having raced my longest ever race. Quads, hammies, etc all feel totally ready to go. I think I will be much better at it next time. I learned a lot on this race which was kind of its purpose so I'm looking forward to some great 10ks and hopefully a half if I can find one semi close, followed by the SGM.

Congrats to all who ran the 10k yesterday...it was a great race and lots of good competition.

104

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
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