Maybe I'll Blog, Maybe I Won't

May 18, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Tue, Dec 09, 2008
Slow milesFast milesTotal Distance
3.002.505.50

Did a half mile warmup down to the track and met up with Scott Ensign and another guy...can't remember the name for some reason...I raced him at First Dam, but I'm having a brain Please follow Fast Running Blog policy regarding vulgar language ..too many oxidation state rules I guess in there so no room for names.  But we decided to do 4 mile repeats at 5:30.  The first one we went too fast on and did 5:13 and after that it really sucked because 1) I haven't done a real speed workout for months, and 2) I made the mistake of eating 2 huge bowls of cereal like 45 minutes before we started the workout, so long story short I would get about 2 laps down and then start feeling like I was gonna puke...so it turned into an 800m repeat workout after that first mile.  I was pretty consistent on them though...all between 2:40 and 2:45.  Slow, but consistent and I suppose that is to be expected for the first speed workout in so long.  2.5 mile cooldown.  going to probably hit another couple easy miles tonight if I can find the time.  Chemistry final tomorrow.

Guide Orange Miles: 5.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments
From redrooster on Tue, Dec 09, 2008 at 18:41:14

Joe, thanks for not puking on me. You should have taken chemistry 1210 from me last spring so you wouldn't have the stress this semester! Good luck on the final!

From Predog on Tue, Dec 09, 2008 at 20:56:57

yeah, I wish I would have known! I'm not too stressed...it just takes time to go through all the material and make sure that I'm solid on it...and time is something that is in short supply these days. haha. Oh, and you're welcome for not puking on you. I still don't know why I ate that soon before running. oh well.

From RivertonPaul on Wed, Dec 10, 2008 at 16:30:43

Still a nice workout.

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