Maybe I'll Blog, Maybe I Won't

Week starting May 18, 2008

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
6.500.006.50
Night Sleep Time: 41.00Nap Time: 4.00Total Sleep Time: 45.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 7.00Nap Time: 3.00Total Sleep Time: 10.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Slow easy 4 mi.  I think I'm gonna kinda take this week off.  I just feel really tired and worn down when I run and I think I need a rest before I hit the miles hard.  So I'm gonna take a couple of days completely off and then maybe just short jogs for the rest of the week.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Taking the day off.  Knees and thighs are sore for some reason.  But that's alright.  This week is healing week.  Bought some new shoes today.  Saucony ProGrid Guide's.  Feel very nice compared to my hashed Asics.  Never liked asics anyway. 

Anyone know warning signs of knee injuries?  Just curious.  It's normal for me to have my knees be a little sore for a couple of weeks after starting mileage training, but where I haven't run long mileage for 2.5 years and stuff I just want to make sure I don't screw myself up like my dad did.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
2.500.002.50

Night Sleep Time: 4.50Nap Time: 1.00Total Sleep Time: 5.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50
Night Sleep Time: 41.00Nap Time: 4.00Total Sleep Time: 45.00Calories: 0.00
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