Maybe I'll Blog, Maybe I Won't

Week starting Aug 31, 2008

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
35.001.0036.00
Night Sleep Time: 38.00Nap Time: 2.00Total Sleep Time: 40.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

first run in a few days.  I don't know what was going on but I have been feeling really crappy for a long time.  I think I was still fighting that sickness.  I felt really good today though.  It was a nice day.  I ran in the afternoon when I was a little more awake.  Did a 2x200 m sprints up hills as part of my run.  

Guide Orange:  81.5

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.501.007.50

I didn't have much time today so I had to cut it short.  I ran 6.5 pretty easy and went and found the track here and did 2x800 repeats without my watch.  Just worked on my stride and form.  Trying to work some more speediness into my running because I feel SOOO slow right now.  More mileage on Friday hopefully.  Felt good today though.  second good day in a row.  Maybe I've finally kicked whatever it was that had me down.  yaya!

Guide Orange: 89.0

 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
9.500.009.50

9.5 pretty easy today.  Legs were a little sore from the 800's yesterday but just relaxed and felt pretty good.  Worked more on my form and posture and stride and got a pretty solid pace going thru the middle half of the run.  A few big hills.  Nice run today.

Guide Orange: 98.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

pretty easy day today.  still a little sore from the 800s but feelin good.  Weather and everything is perfect for running.

Guide Orange: 109.5

Night Sleep Time: 9.00Nap Time: 2.00Total Sleep Time: 11.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
35.001.0036.00
Night Sleep Time: 38.00Nap Time: 2.00Total Sleep Time: 40.00Calories: 0.00
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