Maybe I'll Blog, Maybe I Won't

October 2009

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
69.3011.1080.40
Mizuno Wave Inspire 5 Miles: 80.35
Night Sleep Time: 64.00Nap Time: 0.00Total Sleep Time: 64.00Calories: 0.00
Thu, Oct 01, 2009
Slow milesFast milesTotal Distance
4.450.004.45

29:45 (6:41/mi.)

Mizuno Wave Inspire 5 Miles: 4.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Fri, Oct 02, 2009
Slow milesFast milesTotal Distance
9.450.009.45

1:06:33 (7:02/mi.)

Mizuno Wave Inspire 5 Miles: 9.45
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Sat, Oct 03, 2009
Slow milesFast milesTotal Distance
7.800.007.80

58:32 (7:30/mi.)

Mizuno Wave Inspire 5 Miles: 7.80
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Mon, Oct 05, 2009
Slow milesFast milesTotal Distance
6.500.006.50

45:33 (7:04/mi.)

Mizuno Wave Inspire 5 Miles: 6.45
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Add Comment
Tue, Oct 06, 2009
Slow milesFast milesTotal Distance
8.102.0010.10

Small Workout #1

 4x800m

2:41, 2:47, 2:46, 2:41 (5:27/avg mi.)

400m recovery pace between repeats

7.4 Easy Miles:  52:39 (7:07/mi.)

Mizuno Wave Inspire 5 Miles: 10.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
Add Comment
Wed, Oct 07, 2009
Slow milesFast milesTotal Distance
6.900.507.40

AM:  Conditioning class: 2.0 miles in the Fieldhouse, 16x50m accels interspersed

PM: 5.4 Recovery Miles 39:50 (7:22/mi.)

Mizuno Wave Inspire 5 Miles: 7.40
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Thu, Oct 08, 2009
Slow milesFast milesTotal Distance
3.007.6010.60

2 mile warmup to Bonneville Shoreline Trail.

Tinman tempo 2-3 miles along BST then up Green Canyon, moving into CV pace for 4-5 miles,

1 mile cooldown

 1:09:54 (6:35/mi.)

Mizuno Wave Inspire 5 Miles: 10.60
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Calories: 0.00
Add Comment
Fri, Oct 09, 2009
Slow milesFast milesTotal Distance
4.700.004.70

32:37 (6:56/mi.)

Mizuno Wave Inspire 5 Miles: 4.70
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Add Comment
Sat, Oct 10, 2009
Slow milesFast milesTotal Distance
12.700.0012.70

1:28:11 (6:57/mi.)

Mizuno Wave Inspire 5 Miles: 12.70
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Add Comment
Mon, Oct 12, 2009
Slow milesFast milesTotal Distance
1.001.002.00

6xOMHs  all out.  legs are trashed.  No more today.

Mizuno Wave Inspire 5 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Wed, Oct 14, 2009
Slow milesFast milesTotal Distance
4.700.004.70

33:11 (7:03/mi)

Mizuno Wave Inspire 5 Miles: 4.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
69.3011.1080.40
Mizuno Wave Inspire 5 Miles: 80.35
Night Sleep Time: 64.00Nap Time: 0.00Total Sleep Time: 64.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: