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May 10, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
8.500.008.50

Easy run to start the week.  Also, today was trial number one of the plastic bag shoe liner idea.  Worked beautifully, except that I punched a hole in them running downhill on the way home.  I will experiment with putting extra bag inside the shoe next time.  I got my shoes soaking wet in the canal on purpose and it was definitely cold initially, but my feet warmed right back up after a minute or so.  I ran through every snowy field and puddle I could find but I just couldn't keep my feet cold.  I was actually pretty surprised.  It was no sauna in there, but it wasn't uncomfortable by any means.

1:03:16 (7:26/mi.)

Brooks Cascadia 5 (Black) Miles: 8.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments
From allie on Tue, Dec 21, 2010 at 00:30:39 from 174.23.238.75

good to know. i'm going to try this for sure.

From Jon on Tue, Dec 21, 2010 at 21:50:12 from 74.177.125.243

Are your feet normally cold?

From Predog on Wed, Dec 22, 2010 at 02:24:17 from 24.10.160.80

Not usually, but saturday I was pretty much running through slush and water for 12 miles straight and my feet got really cold and hard to run on as a result so I decided to experiment around for the next time it's wet and snowy out at the same time. If it's dry my feet don't get cold at all, even in sub-zero weather.

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