Maybe I'll Blog, Maybe I Won't

December 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
226.900.00226.90
Brooks Adrenaline 10 (Green) Miles: 154.30Brooks Cascadia 5 (Black) Miles: 72.60
Night Sleep Time: 203.00Nap Time: 0.50Total Sleep Time: 203.50Calories: 2957.00
Slow milesFast milesTotal Distance
8.300.008.30

"Long" run tonight.  At least long by the past month's standards.  It felt really good though.  I was only planning on 5 miles, but I just "felt it" once I got out running.  It was really quite a nice run.  It was very quiet and not as cold, and the fog and snow made for a very picturesque night.  I didn't feel like I was working at all, which has not been the rule for the past few runs.  

58:37 (7:03/mi.)

Brooks Adrenaline 10 (Green) Miles: 8.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Easy shorter run.  Feeling better and better.  

39:03 (7:06/mi.)

Brooks Adrenaline 10 (Green) Miles: 5.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.900.006.90

Another easy run.  Weather was warmer and rainy, so I didn't have to bundle up quite as much.

51:02 (7:23/mi.)

Brooks Adrenaline 10 (Green) Miles: 6.90
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.900.007.90

Easy run today.  Felt pretty good.

55:56 (7:04/mi.)

Brooks Adrenaline 10 (Green) Miles: 7.90
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Didn't have a lot of time today so I just got out for a short run.  I did cross the 2500 miles for the year threshold today!  Sweet!  PR!

NT

Brooks Adrenaline 10 (Green) Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Got my new shoes from SGRC today.  Brooks Cascadia 5.  I got them on Cody's suggestion and the need for something that will have some traction in this land of the eternal ice and snow (otherwise known as Logan).  Took them out on a trial trail (pun intended) run on the BST and surrounding environs.  Trail was about an even mix of ice, snow, and mud.  Shoes performed fantastically.  I think if I'm not careful I might make these my favorite shoes ever.  The ride is very smooth even on the road and as one who's never had a pair of real trail shoes before these were great to have on the trail.  My foot would actually stay where I put it!  Imagine that...  The run felt good.  I took it easy for the most part and just enjoyed being up out of the inversion for a little while.  Pace was still decent though.  I have noticed that my stride is becoming more and more efficient.  Maybe 80-90 mpw during the summer had something to do with that.  Weather was gray and chilly, but what's new?

1:10:17 (7:01/mi.)

Brooks Cascadia 5 (Black) Miles: 10.00
Night Sleep Time: 6.50Nap Time: 0.50Total Sleep Time: 7.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
8.300.008.30

Easy run. Macey's Loop.

59:30 (7:10/mi.)

 

Brooks Adrenaline 10 (Green) Miles: 8.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.200.007.20

North Logan Loop easy.

50:59 (7:04/mi.)

Brooks Adrenaline 10 (Green) Miles: 7.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

River Trail easy in the morning before work.  Everyone on the trail in front of me was also wearing Cascadias.  Interesting.  haha.

1:16:09 (6:55/mi.)

Brooks Cascadia 5 (Black) Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.200.007.20

Easy run around N. Logan Loop.

 51:36 (7:10/mi.)

Brooks Adrenaline 10 (Green) Miles: 7.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Easy Providence loop.  Rained for the first half then started snowing.  Got pretty cold towards the end in my hands, and I was soaking wet when I got home but it was still a nice run.  Good stress buster for finals week.  Last one tomorrow!  Calculus II.  I will probably have to retake that class anyway, which is a bummer, but oh well.

 1:22:26 (6:52/mi.)

Brooks Adrenaline 10 (Green) Miles: 12.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Easy run in the dark cold and ice after work.  I was amazed at how fast the temperature plummeted from the time I went into work until I got off.  

44:01 (8:00/mi.)

Brooks Cascadia 5 (Black) Miles: 5.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.200.0010.20

Was on a schedule today so I had to run fast.  I got the miles in though.  It was very cold today, but what's new?

1:02:58 (6:10/mi.)

Brooks Adrenaline 10 (Green) Miles: 10.20
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Easy day.

 37:41 (7:23/mi.)

Brooks Adrenaline 10 (Green) Miles: 5.10
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.100.0012.10

Long run in the wet and snow and cold.  It was surprisingly enjoyable though.  I didn't mind too much except my feet and hands got pretty cold again.  Especially my feet.  It's hard to run on ice blocks for feet.  I've heard that by wrapping your feet in a plastic bag of some sort it keeps them warm.  I am going to experiment with that next time there's a cold, wet run to be run.  Anyone else have any experience with that?

 1:31:45 (7:34/mi.)

Brooks Cascadia 5 (Black) Miles: 12.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.500.008.50

Easy run to start the week.  Also, today was trial number one of the plastic bag shoe liner idea.  Worked beautifully, except that I punched a hole in them running downhill on the way home.  I will experiment with putting extra bag inside the shoe next time.  I got my shoes soaking wet in the canal on purpose and it was definitely cold initially, but my feet warmed right back up after a minute or so.  I ran through every snowy field and puddle I could find but I just couldn't keep my feet cold.  I was actually pretty surprised.  It was no sauna in there, but it wasn't uncomfortable by any means.

1:03:16 (7:26/mi.)

Brooks Cascadia 5 (Black) Miles: 8.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
10.300.0010.30

Didn't feel so great today, but I got the miles in.

1:13:56 (7:10/mi.)

Brooks Adrenaline 10 (Green) Miles: 10.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.700.007.70

Moderate effort today in the fog.  Was very peaceful and relaxing.

54:39 (7:05/mi.)

Brooks Adrenaline 10 (Green) Miles: 7.70
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.200.0010.20

Easy run in the fog again.  I could barely see 100 yards.  If I hadn't been out in the sticks north of Logan it might have been scary with cars.  But it was ok.

1:15:13 (7:22/mi.)

Brooks Adrenaline 10 (Green) Miles: 10.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.900.006.90

Ate an entire package of bacon this morning, along with eggs and pancakes.  That kind of breakfast makes for a sluggish-feeling run.  But I deserved it I think.

49:33 (7:10/mi.)

Brooks Adrenaline 10 (Green) Miles: 6.90
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
15.000.0015.00

Got up this morning and went to my roomie's house for breakfast and stuff and hung around there for awhile, then came home and went for a long run up Green Canyon.  It was a beautiful day.  There was a lot of snow, but the road had been groomed for skiers so it was very runnable.  Actually about as perfect for running as snow can be.  Great run for a Christmas Day.

 1:55:42 (7:42/mi.)

 Merry Christmas everyone!


Brooks Cascadia 5 (Black) Miles: 15.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.400.008.40

Easy run.  Felt pretty good.  I was done before I knew it.

 1:01:18 (7:17/mi.)

Brooks Adrenaline 10 (Green) Miles: 8.40
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.200.0012.20

Easy AM run.  Sunrise was beautiful.  

1:26:51 (7:07/mi.)

Brooks Adrenaline 10 (Green) Miles: 12.20
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

8.5 miles with my new Garmin 205 that I got for Christmas!  Woohoo!  Trail running this summer is going to be awesome.

57:27 (6:45/mi.)

 

Brooks Adrenaline 10 (Green) Miles: 8.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 915.00
Comments(3)
Slow milesFast milesTotal Distance
10.500.0010.50

It "snowed" last night in Hurricane.  Really it was just a skiff, but it was cool I guess.  It looked like a Logan storm for about 20 minutes and then petered out.  Went running in the leftover slush and mud this afternoon.  Temps were cold for here, but not too bad.

1:13:02 (6:57/mi.)

Brooks Cascadia 5 (Black) Miles: 10.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1126.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Easy run in the evening.  Did a big lap around the north side of town on the new 600 North road and stuff.

59:35 (6:59/mi.)

Brooks Adrenaline 10 (Green) Miles: 8.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 916.00
Add Comment
Slow milesFast milesTotal Distance
226.900.00226.90
Brooks Adrenaline 10 (Green) Miles: 154.30Brooks Cascadia 5 (Black) Miles: 72.60
Night Sleep Time: 203.00Nap Time: 0.50Total Sleep Time: 203.50Calories: 2957.00
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