Maybe I'll Blog, Maybe I Won't

Week starting Nov 28, 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
30.500.0030.50
Brooks Adrenaline 10 (Green) Miles: 30.50
Night Sleep Time: 37.50Nap Time: 0.00Total Sleep Time: 37.50Calories: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

A quick three miles between finally arriving back in Logan and going to work. 

NT

Brooks Adrenaline 10 (Green) Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.800.006.80

Easy run in the cold and snow.  Took my first spill on the ice for this winter.  Woohoo.  Ordered some new shoes from SGRC...Brooks Cascadia.  They have a little bit more of an aggressive outsole so hopefully they will keep me a little more safe this winter.  I have a feeling it's going to be a very long, cold, and snowy one.

54:30 (8:00/mi.)

Brooks Adrenaline 10 (Green) Miles: 6.80
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.300.008.30

"Long" run tonight.  At least long by the past month's standards.  It felt really good though.  I was only planning on 5 miles, but I just "felt it" once I got out running.  It was really quite a nice run.  It was very quiet and not as cold, and the fog and snow made for a very picturesque night.  I didn't feel like I was working at all, which has not been the rule for the past few runs.  

58:37 (7:03/mi.)

Brooks Adrenaline 10 (Green) Miles: 8.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Easy shorter run.  Feeling better and better.  

39:03 (7:06/mi.)

Brooks Adrenaline 10 (Green) Miles: 5.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.900.006.90

Another easy run.  Weather was warmer and rainy, so I didn't have to bundle up quite as much.

51:02 (7:23/mi.)

Brooks Adrenaline 10 (Green) Miles: 6.90
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
30.500.0030.50
Brooks Adrenaline 10 (Green) Miles: 30.50
Night Sleep Time: 37.50Nap Time: 0.00Total Sleep Time: 37.50Calories: 0.00
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