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May 11, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Thu, Sep 16, 2010
Slow milesFast milesTotal Distance
4.500.004.50

Taper mode slow slow run.  Legs are finally feeling rested.  :)

 32:45 (7:16/mi.)

 

Brooks Adrenaline 10 (Green) Miles: 4.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Comments
From Jon on Thu, Sep 16, 2010 at 21:15:40 from 74.177.84.235

Say, do you need a TOU pace predictor worksheet? It tells you how fast you should go (even effort) in each mile for a certain goal. Very useful to me last year- I printed off 5 mile splits for 2:32, 2:35, and 2:40, and laminated with clear packing tape. I have the xls, if you want me to email it to you.

From Predog on Fri, Sep 17, 2010 at 01:34:40 from 24.10.140.186

Is that the one Paul put together? I did find a copy of it and I've done exactly that (minus laminating it and stuff yet). I don't want to remember 26 miles of splits so I broke it up into 5 mile intervals plus splits for half, 20 miles, and the final 10k.

From Predog on Fri, Sep 17, 2010 at 01:35:13 from 24.10.140.186

Thanks though! It was nice of you to think of that.

From RivertonPaul on Fri, Sep 17, 2010 at 11:37:28 from 67.42.27.114

Best of luck for Saturday.

From Predog on Fri, Sep 17, 2010 at 15:14:52 from 129.123.250.247

Thanks!

From Jon on Fri, Sep 17, 2010 at 20:55:01 from 74.177.120.109

Yeah, that's the one I'm referring to. AdamRW put it in an xls last year, which was most handy for programming and editing purposes.

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