Maybe I'll Blog, Maybe I Won't

Week starting Jul 11, 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
48.7010.3059.00
Brooks Adrenaline 10 (Blue) Miles: 59.00
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00Calories: 0.00
Slow milesFast milesTotal Distance
15.500.0015.50

River Trail.  Felt really good today.  Dusted some bikers up the single track, which is always fun.  

1:47:38 (6:56/mi.)

Brooks Adrenaline 10 (Blue) Miles: 15.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Camping with the family.  Easy 8 on trails.

No Watch

Brooks Adrenaline 10 (Blue) Miles: 8.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.0010.3010.30

Went to Bear Lake today with the family, rode jet skis, played on the beach, swam, got totally fried, blistered my feet on the burning hot sand between the bathrooms and the beach, then came home and ran.  Despite the blisters and massive sunburnage, I felt absolutely fantastic.  Turned it into a tempo run and then felt so good I decided to try and hit my goal TOU pace (6:00/mi.) or better for the run, which I managed to do nicely.  My route was similar to, and included some parts of, the last few miles of TOU with some rolling hills and such.  Just a great run today.

1:01:26 (5:57/mi.)

Brooks Adrenaline 10 (Blue) Miles: 10.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.200.007.20

Easy run after work.  No watch.

Brooks Adrenaline 10 (Blue) Miles: 7.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles at a moderate pace up the LRT to GMC.  Saw two snakes.

2:02:15 (6:47/mi.)

Brooks Adrenaline 10 (Blue) Miles: 18.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
48.7010.3059.00
Brooks Adrenaline 10 (Blue) Miles: 59.00
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00Calories: 0.00
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