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May 18, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Wed, Jun 18, 2008
Slow milesFast milesTotal Distance
5.001.006.00

Nice run today with the XC team. We actually got a good group out and so it was nice. Not just me and Johnny. Anyway, warmed up for .5 mile and then went 10:00 easy, 10:00 moderate, 5:00 hard, 10:00 easy. .5 mile cooldown too. Went really easy on the easy parts, got a good pace rollin on the moderate and went way fast on the hard...probably around 5:15 pace on the hard so it felt good to get out on my legs a little and fly. But it was only five min. so I wasn't tired at all. It was nice to get some pace variation today.

I have made a startling discovery too. Lately I've been wondering why I have no energy and seem to have a hard time with recovery and stuff. Well, I found the answer. I was counting up all of what I eat on an average day and I found that I am not eating NEARLY enough. I've only been averaging probably 1800 calories per day so it's no wonder I usually feel kind of drained and have a hard time healing. Especially when I'm running a lot and working my butt off at work for 8 hours a day. I do eat pretty healthy compared to most people, I just wasn't eating enough. So I tried an experiment today and ate an extra meal right after work and ate dinner just barely before bed instead of just before running, and I really tried to cram the calories and protein and complex carbs...and guess what...I felt way better today. Kinda makes sense that you gotta put gas in the tank if you wanna go very far in a day ;) I figure I should be eating at least 2500 or 3000 calories per day, especially when I get up around 60-70+ mpw.

Guide 127

Night Sleep Time: 7.00Nap Time: 1.25Total Sleep Time: 8.25Calories: 0.00
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