Maybe I'll Blog, Maybe I Won't

Week starting May 23, 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
80.600.0080.60
Brooks Adrenaline 10 (Blue) Miles: 80.60
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Calories: 0.00
Slow milesFast milesTotal Distance
7.500.007.50

Easy run.  Last week was bad, and I felt it today.  Also, I left my watch at home so no time or pace until I get a new one.

Brooks Adrenaline 10 (Blue) Miles: 7.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
17.500.0017.50

Todays run started out sluggish and cruddy, but I was determined to stick it out and felt much better after a few miles.  It was a beautiful day so I went up Green Canyon.  Single track is clear all the way up and it was beautiful with all the leaves and grass finally coming out.

Brooks Adrenaline 10 (Blue) Miles: 17.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
11.000.0011.00

Was only going to go about 8.5 today, but I got out and the pace felt good and I decided to add on.  Was pretty tired by the end, even though I didn't push the pace, but it will be good to get the miles in.  

Brooks Adrenaline 10 (Blue) Miles: 11.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
15.500.0015.50

Discovered the Deer Fence Trail today.  It was more difficult than I anticipated, but it is a good trail.  Plan on doing more runs there.  Saw a red fox (I think) and almost stepped on a snake of some kind.

Brooks Adrenaline 10 (Blue) Miles: 15.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.600.008.60

Easy recovery run.  Legs are trashed.  Right calf felt a little tweaked, but I think it will be ok.

Brooks Adrenaline 10 (Blue) Miles: 8.60
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.500.0020.50

Long run.  River Trail and then up the highway past GMC to round out the miles.  Run started out sunny but about the time I turned around to come back I got hit with a thunderstorm which was kinda cool.  Oh, and this week marks my highest ever mileage for one week.  PR! 

Brooks Adrenaline 10 (Blue) Miles: 20.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
80.600.0080.60
Brooks Adrenaline 10 (Blue) Miles: 80.60
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Calories: 0.00
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